Get Fit Like a Wild Man

Get Fit Like a Wild Man: A Primer on MovNat

"......In the late 19th century, Dudley Allen Sargent – virtually the founder of physical education in America – warned that without solid physical education programs, people would become fat, deformed, and clumsy. Sound familiar?

Fitness has become accessory to the life of the modern man. It is up to each of us to exercise or not. Most people don’t, and being out of shape has become both ubiquitous and commonly accepted. It has become okay to be a physically soft, inept grown-up. Superficial, cosmetic improvements in body shape remains the primary motivation to the few who exercise, and globo-gyms are filled with “mirror-athletes” — people obsessed with their own reflection......."

Quelle: http://www.artofmanliness.com/2013/09/12/a-primer-on-movnat/

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

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