Tabata protocol

".....Here every exercise consists of 8 sets which take 20 seconds each. In between you take breaks of 10 seconds. ......This means that after one set of the first exercise we do the second exercise for one set and then switch back to the first exercise and so forth....."

Quelle und vollständiger Text:  http://www.aerobis.com/en/blog/aerobis/training/fabis-functional-fitness-feierabend-workout-4

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